Motivation(less) Monday

Monday’s are hard as they are. However, some Monday’s are a little harder than others. You wake up, but just can’t get up. The day ahead looks to overwhelming and staying in bed seems like the best option.

I just want you to know that’s okay. Whether you are able to talk yourself into getting up or you throw the blanket back over your head and go to bed.

We’re not made to be non-stop. We deserve a day. We deserve to take a pause. We deserve to breathe.

So whatever choice you have made this morning don’t beat yourself up. There will be more Monday’s ahead! So smile and just be!

Have a great day! God bless!

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Don’t Pretend

Just because you don’t feel like being yourself is good enough doesn’t mean you should act like someone else just to please those around you. God made you. He made one of you. He said the world wasn’t perfect without you. Just be you. Because you is all you are meant to be.

Who do you say I am?

Simon Peter answered, “You are the Messiah, the Son of the living God.” -Matthew 16:16

Take a second. Flip to Matthew 16 and read 16:13-20. This is a powerful piece of scripture. Jesus is asking those closest to Him if they have learned anything from Him. This is a huge test of His teachings. We are thrown this question everyday. We say we’re nervous about something and someone asks us, “don’t you believe in Jesus?” What they’re saying is, “Who is Jesus to you?” This is a question we should be asking ourselves daily. Jesus is our Savior, the Son of God. Lord of Lords.

Is this who Jesus is to you? Do you have a special title for Jesus?

Don’t let your battle with anxiety cause you to stumble answering this question. Jesus doesn’t leave you in your time of doubt, so don’t leave Him either. When others face you with this question, answer it with pride.

So, Who is Jesus to you?

© 2018 Kiersten Smeal

The Difference Between Being Anxious And Actually Having Anxiety

What a great read. Totally not degrading on either side. Great information.

Discovering Your Happiness

Hello loves, ❤

FACT #1: Everyone will experience anxiety from time to time.

FACT #2: Anxiety is a completely normal reaction to stress – most of the time.

Let’s define “most of the time.” It motivates us to study for tests or finish our assignments. It can warn us against walking down a creepy alley at night and is the key to a fight-or-flight response in a dangerous situation.

Having a little bit of anxiety once in a while isn’t just normal, it’s healthy. It allows us to make good decisions and get things done.

Anxiety becomes a problem, however, when it doesn’t just affect you occasionally. When it begins to consume your thoughts on the daily, that’s when it becomes something more serious.

If it starts to affect your work, personal life, or health, then you might have a real, diagnosable anxiety disorder. Many people flippantly throw out phrases…

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Mental Health Awareness

To help raise some mental health awareness, I created a survey to see what others thought about anxiety and being a Christian with anxiety. This post is the results of said survey with results from 44 participants.

Do you know someone who suffers from anxiety?

42 people answered that they knew someone with anxiety, which is 95.5% of the participants. This is actually pretty surprising since only 18% of the population is affected my anxiety (ADAA). However, this just goes to show why it is so important that people know about anxiety because even if they don’t have anxiety themselves, odds are they know someone who does.

Can you suffer from anxiety as a Christian?

38 of the participants answered yes and 2 answered maybe. Together that was 90.9% of the participants. This actually came as a huge surprise to me since it is typically Christians with anxiety that receive quite the backlash. This backlash is the number one reason Christians with anxiety don’t seek out help (Graber). Please read Graber’s little article on Christians with anxiety if you are still having doubts.

What do you think Anxiety is?

27 of the participants described anxiety as either stress, fear, nervousness, or worry. 7 participants, 16%, mentioned that it was a mental health issue or chemical imbalance in the brain. 4 participants either said they didn’t know or it was a made up disease. The ADAA defines anxiety as the inability to control worry for long periods of time which can lead to panic attacks, and there is a behavioral or functional change because of the inability to control their worry.

What advice would you give to someone with anxiety?

15 of the participants stated to seek professional help whether that be a doctor or a therapist. 9 participants stated to breathe or relax, but I do not recommend this response at all. I enjoyed that after reading those responses one of the participants wrote, “Definitely not to calm down.” Garber suggests to encourage them to get help and support them through the process.

Can you find examples of anxiety in the Bible?

While 86% of the participants believe that one can suffer from anxiety as a Christian, only 84% of the participants are positive that you can find examples in the Bible. Another 4.5% think there are examples in the Old Testament only. If you are looking for examples of anxiety in the Bible, click here.

Does Jesus talk about anxiety?

Here the percentage drops even more. Only 65.9% of the participants believe for sure that Jesus talks about anxiety. 22.7% are unsure if Jesus talks about anxiety or not. The Sermon on the Mount is probably the most common passage of scripture that is a prime example that Jesus talks about anxiety.

What most surprised you about these results? Did any of this resonate with you?

© 2018 Kiersten Smeal

You are Worth it!

We all have those days that we just don’t feel worth it. Why would God die for us? Why would God choose to save us? What makes us worth it?

The good news is that God died for us while none of us were worth it. That is just how much I love that God has for me and for you. So the next time that you don’t feel worth it, please remember that God’s love for you is not based on your work it’s based on his love and that is never ending.

God bless! Have a great week!